What are you grateful for this year? ❤️ ✨ Reflecting on This Year: Grateful for the Journey ✨ (even if it nearly breaks me) This year has been a whirlwind of growth, challenges, and beautiful moments. As I reflect, I feel so lucky and grateful for the opportunities, lessons, and love I’ve experienced. Not everyone gets to take a chance like this. Not everyone has the courage to take that leap. We are lucky, so lucky! 🌟 Community Healing: Collaborating with amazing souls like Emily and Dani has shown me the power of connection and shared growth. Connecting with others in the areas we have pulled up in also. Sharing stories. Sharing the load, Holding space. It doesn't matter if it is in person or online this community is beautiful! 🌟 Life on the Road: Living in a caravan has taught me to embrace simplicity and cherish the journey. Reminding me that not everything will go to plan but to make the most of each and every situation. 🌟 Self-Care Matters: Small acts of love for myself—like dressing up or painting my nails—have reminded me how important it is to feel good in my skin. Taking a walk for an early morning sunrise. A coffee. Stepping away from the chaos of my van is selfcare. 🌟 Boundaries & Abundance: I’ve learned to honour my limits and embrace the abundance that flows when I trust my worth. Keeping boundaries. Standing in those boundaries without guilt. 🌟 Trust & Letting Go: Letting go of anger, trusting life’s timing, and reflecting deeply have brought peace and clarity. Slowing down to let all the emotions swallow us. Embracing these changes, these ebbs and flow. With love and gratitude. Through it all, I’m reminded of how lucky I am to be on this path—to grow, heal, and love alongside my family and community. To have real time together. To have the time to SLOW DOWN and be present in all that the days hold. Here’s to celebrating the journey, not just the destination. 💫 What are you grateful for this year? ❤️

🎄 Let’s Get Real: Christmas Chaos is Incoming 🎄and I hate it. The end of the year hits like a freight train, doesn’t it? Suddenly, the invites are piling up—neighbourhood catch-ups, family parties, girls’ dinners, kids’ end-of-year everything. Before you know it, you’re spiralling into chaos. It’s a lot. I personally fucking hate it. I hate the stress and the pressure. Here’s the thing: WHY does everything need to happen at once? Seriously, it’s a mystery I’ll never solve. But here’s your reminder: you don’t have to say yes to it all. No seriously. You do not! ✨ Hold your boundaries. ✨ Let go of the guilt. I’ve been working on this myself, and trust me, the guilt still creeps in sometimes. But running around to everything leaves me exhausted—and let’s be honest, the kids often end up wrecked too. Nobody wants to end the year in a pile of meltdowns, tears, and nervous energy. Do what feels good for YOU. Be with the people who make you laugh, who let you be your real, unapologetic self. And here’s a thought: why not make time for those catchups throughout the year? It doesn’t all have to happen in December. (Trust me, I ask myself this every year!) 💖 Celebrate YOU. You’ve made it through another year—almost. Your kids have too. That’s worth acknowledging. Take a moment to reflect, breathe, and recover from the whirlwind of the past weeks and months. It gets alot. We all feel it. We all crash! If you’re up for attending all the things, just make sure you carve out some recovery time afterward. And don’t forget the fun stuff—like watching Christmas classics (hello, National Lampoon’s Christmas Vacation 🤣). Enjoy the magic in your own way. You’ve got this. 💪 X Ferris

🌿💥 Alright, let’s talk straight. You've heard the words "healing" and "transformation" thrown around like they’re magic pills, but I’m here to tell you—The Shed 888 is NOT your average, boring, sage-burning space. If you’re expecting some dry, silent session with zero real talk, well, buckle up. I’m Ferris, and I’m here to bring energy, laughter, and a whole lotta realness to your personal journey. We’re not just talking about surface-level change here. I’m here to guide you through deep conversations, mini energy shifts, and yes, some sound therapy that will have you questioning what you thought you knew about yourself. And you’ll love every minute of it. I promise you. 😂 Why book a session with me? 🔥 Because we don’t do boring. Say goodbye to dry, clinical practices. I’ll give you the energy, authenticity, and real talk that cracks open your soul and gets you moving forward. 🔥 Because you’re ready for real transformation. It’s not about clearing a single blockage or offering a temporary fix. It’s about shifting the energy in your life, releasing what’s no longer serving you, and building a future that feels aligned with your truth. 🔥 Because I get you. I’m not just some coach reading from a script. As a mother, a wife, and a woman who’s been through the wringer, I know how tough it can get. I’ve walked the messy journey myself, I still am and I’m here to hold space for you without judgment, only support. If you’re ready for the change you’ve been craving, it’s time we get started. 💫 📲 Book your spot now or DM me to chat about how I can help you shift that energy and get you moving in the direction you’ve been craving. From one-on-one sessions to sound therapy, I’ve got you covered! x Ferris x 🌐 theshed888.com #EnergyShift #SoulAlignment #PersonalGrowth #TransformationJourney #MindBodySoul #HolisticLiving #IntuitiveGuidance #EmpoweredLiving #ClearingTheFog #SelfDiscovery #BurntOutMumma #HealingThroughEnergy #LifeShift #EnergyReset #InnerPeaceJourney

✨ Are You Ready to Transform? ✨ Beneath the layers of fear, doubt, and old stories lies the truest version of you, waiting to rise. Sometimes we need another soul to help us really push that funk away and pull our soul back. To reignite our soul. To pull us back to reality. Drag us out of our own darkness. To hold us. Sometimes simply be with us. Hear us. My Intuitive Energy Sessions are all about deep soul-level shifts. 🌿 Release what no longer serves you. 🌿 Realign with your authentic self. 🌿 Reignite your inner power. 🌿 Spark your creativity. These sessions blend Reiki, mediumship, cards, and crystals into a one-of-a-kind experience. And yes, if we’re working in person, I TALK. I’m here to deliver the messages you need and ask the hard, uncomfortable questions. This isn’t surface work—it’s for the bold and ready. 🌙 Available remotely or in person, because energy has no limits. ✨ Personalized with insights, photos, and resources to support your journey long after the session ends. Bookings are now open! Got questions about how it works? Curious if this is for you? Or maybe you want to gift a session to someone special? ✨ My DMs are always open. 📲 Book now: www.theshed888.com “If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.” — Nikola Tesla ✨

Hey Kids, Just a lil' reminder while I’m resting and recovering — the newest newsletter is about to drop with HERTZ+ HEALING downloads, SALE info, LIFE updates + more! ✨ So if you are not signed up get to the website + get on it. Head over to my website and sign up today. I don’t send these babies out often, but when I do, they’re packed with all the TREATS. 🍬 Also, my blog drops every now + then, diving deep into my train wreck of a brain. It’s a real look at life on the road, being a parent, working in this spiritual world, and just... being. All the messy, beautiful things. 💫 I appreciate every one of you who takes the time to read. 🙏 So stay tuned, my loves, for some Christmas gift inspo and a lil' debrief on what the fuck has been happening. 🎄✨ Stay hydrated, grounded, and grateful. 🌿💧 x Ferris x #SpiritualJourney #HealingVibes #LifeOnTheRoad #ParentLife #NewsletterUpdates #MindBodySoul #SelfCareSundays #SpiritualCommunity #ChristmasGiftGuide #GratitudeAttitude #StayHydrated #GroundedAndGrateful #TheShed888

What to Bring to a Session ✨ I get asked this all the time! And no, I don’t take my vibrator, but hey, you do you, boo! 😄 Here's what I do suggest: 🛏️ Your Pillow & Blanket: There’s nothing like having your own pillow to snuggle up with. Sessions often get chilly as you move through different elements and frequencies, so I always bring my cozy blanket too. Comfort is key! 📓 Journal & Pen: You never know when a download or insight will hit you! I always have a notebook with me for those “aha” moments. Trust me, inspiration can strike at the wildest times. 💧 Water Bottle & Crystals: Stay hydrated, loves! And if you're like me, you’ll want to bring your crystals along too. I usually keep mine tucked in my bra or under my pillow for that extra personal touch. 🔮 Oracle Cards (Optional): Whether it’s to set an intention or for a post-session reflection, I love a good card pull. If this resonates, pack a deck in your bag. You won’t regret it! 💫 Anything That Brings You Comfort: This session is all about you. So whether it's your favourite roll-on oil, a cherished photo, or even a little teddy bear, bring whatever feels right. Tonight’s Healing & Hertz Session is all about ABUNDANCE. 🌟 We're gathering to connect, clear blocks, and harness the magic within. Let’s settle into the next six months with clarity and ease. Doors open at 7pm, and we kick off at 7:30pm. This class is fully booked, but I can’t wait to do it again when I'm back home sometime in 2025. See you all tonight! ✨🧡 #HealingSession #SoundHealing #Abundance #TheShed888

Most of the energy work I do without even really knowing I am doing it. 💥 I also like to remind myself regularly that no you don't need all the candles crystals and positions to do the work. When you have the intention there you can do your work whenever it is needed. It is as simple as that. It's a fascinating thing when you're in the company of healers and walk away feeling like you just had a session. Do you feel the shift in the presence of some people? 💫

🍃✨️ 11.11 oh hello. Still here. Soaking in all the earth.

What makes your nervous system 😬 settle? Sometimes it's that simple act of being with your people. For me this weekend it was absolutely the wholesome company of friends, cacao and cards. Snacks and comfy beds. Beautiful gardens and just deep nothing. Just being present with beautiful women who I have missed, and adore was enough to help my whole body reset. Plus the sleep. Even though I am miles away when I came home it is literally like time stands still. ☕️ Spending time with people slow conversations no plans sleep no one saying your name. It was the real slow paced wholesome weekend that was needed. The floorboards creeked, the garden had roses and the lion king was on. Just slowing 🐌 right down into a snail pace is sometimes all you need to just recharge the system and give yourself the strength to battle a new week. ✨️🍃So this week remember that its OK to make real time for yourself. Real time that involves just you and the mates. The time that doesn't involve a partner. Husband. Kids. Just you and your friends. #resting #reset #cupisfull